Business Yoga
Yoga seems to be THE new wellness trend. But how can your business benefit from Yoga?
There are many reasons, why companies offer yoga programs to their employees. Yoga is a contemporary practice of an ancient stress management system from India, which provides a fitness program with postural exercises. In addition, it teaches energizing, relaxation and concentration techniques, which will positively effect your employees in many ways:
- Higher attendance due to fewer sick days
- Increased workplace performance
- Advanced communication and conflict resolution skills
- Stronger workplace satisfaction and employee alignment
We are offering customized solutions for your company's personnel structure, requirements and goals. These can be ongoing classes offered over various periods of time, or workshops lasting one or more days. Classes are individually tailored to suit the requirements of all particpants.
One-to-one classes (personal training) are also part of our portfolio and are especially valuable for personnel in high-ranked or prominent positions.
Our classes are based on the principals of Ashtanga Yoga, the ancient system of physical workout, breathing and energizing practice, which also offers a very accessible introduction to relaxation and meditation techniques, who are suitable for most everyone.
Ashtanga Yoga helps us to rediscover the joy of movement and flexibility, to respond calmly and clearly to challenges and to benefit from a sense of overall strength - regardless of age, fitness routines and physique. Any medical restrictions can be considered individually or in the group and in most cases don't constitute a criteria for exclusion.
Ashtanga Yoga Pur Martina Allendorf info@ashtangayogapur.de +49-228-96399387